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How can gratefulness have an empowering effect on body and mind?
Gratitude has scientifically a miraculous effect on the structure of our brain and studies have shown that feeling thankful can improve...
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- Dec 14, 2022
- 3 min
VAGUS NERVE AND BELLY BREATHING
The VAGUS NERVE is part of our Parasympathetic Nervous System, which is the nerve system responsible for the body's rest and digestion...
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- Nov 9, 2022
- 2 min
ORANGE AUTUMN EXERCISE TO LET GO OF EMOTIONS OR FEELINGS
Life is all about emotions. How we feel determines what we do. All emotions are important and part of us. All emotions are part of us,...
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- Oct 11, 2022
- 3 min
HOW JOURNALING BENEFITS CHILDREN AND TEENAGERS
Writing a journal can help process feelings and thoughts, gain insight into their inner world, express fear and uncertainty as well as...
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- Oct 7, 2022
- 2 min
COLORFUL GLUTENFREE CRACKERS
RECIPE: invite children into the kitchen and play with colors! Breadsticks or crackers are kind of the same thing and they MUST be...
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- Sep 13, 2022
- 2 min
THE POWER OF COLORS
Could you imagine a world without colors? For decades people have used colors, consciously and unconsciously, in nature, for decoration,...
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