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How can gratefulness have an empowering effect on body and mind?
Gratitude has scientifically a miraculous effect on the structure of our brain and studies have shown that feeling thankful can improve...
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Dec 14, 20223 min read
VAGUS NERVE AND BELLY BREATHING
The VAGUS NERVE is part of our Parasympathetic Nervous System, which is the nerve system responsible for the body's rest and digestion...
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Nov 9, 20222 min read
ORANGE AUTUMN EXERCISE TO LET GO OF EMOTIONS OR FEELINGS
Life is all about emotions. How we feel determines what we do. All emotions are important and part of us. All emotions are part of us,...
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Oct 11, 20223 min read
HOW JOURNALING BENEFITS CHILDREN AND TEENAGERS
Writing a journal can help process feelings and thoughts, gain insight into their inner world, express fear and uncertainty as well as...
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Oct 7, 20222 min read
COLORFUL GLUTENFREE CRACKERS
RECIPE: invite children into the kitchen and play with colors! Breadsticks or crackers are kind of the same thing and they MUST be...
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Sep 13, 20222 min read
THE POWER OF COLORS
Could you imagine a world without colors? For decades people have used colors, consciously and unconsciously, in nature, for decoration,...
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